Mums, Dads, Carers – we salute you! We know just how hard it is to make time for yourself but if you can, do check out our relaxation video for parents/carers – it’s great for restoring a sense of calm.
We also recognise the toll this challenging time has taken on many of our families and relationships can feel the strain. If you’re going through something like this we wanted you to know that you are not alone and to reassure you that there is great support out there including Relate and Contact A Family (freephone helpline: 0808 808 3555).
Do check out our advocacy work – particularly our Dad and Me report- and online activities below for activity tips or to find out more about our campaigns to support parents.