CHILDREN'S CALM AND RESTORE
A specially designed class to help reduce anxiety and improve mental wellbeing.
This short calming class will fully support children to calm and relax. Movement and working with our bodies are essential for our wellbeing, particularly during times of stress and anxiety, because this enables us to fully connect with the part of the autonomic nervous system that supports us to ‘rest and restore’. We hope you enjoy it and feel a little calmer afterwards!
To join the class, please click the button below.